Our HONEST Review on Abel and Cole for Organic Food
Abel and Cole stand out as a luminary, championing the cause of natural, unprocessed foods. This Review of Abel and Cole Organic Food delves deep into their operations, philosophy, and the tangible benefits they offer to both consumers and local communities. Abel and Cole’s dedication to fostering local, small-scale producers and their commitment to sustainable, […]
What Makes Fruits a Vital Part of a Healthy Diet?
In the pursuit of a healthy diet, incorporating natural and unprocessed foods plays a fundamental role in enhancing our well-being. Among these, fruits stand out as vital components, offering a plethora of benefits that align with our body’s evolutionary needs. This blog delves into why fruits are indispensable in a healthy diet, focusing on three […]
Ancient Human Life Expectancy vs Modern: Unravelling the Myths
In today’s rapidly advancing world, where modern medicine and dietary practices are often hailed as the pillars of our ever-increasing life expectancy, a common narrative suggests that our ancestors lived brutishly short lives, with the ancient human life expectancy frequently cited as being around 20 to 40 years. This narrative, however, is not entirely accurate […]
What Our Ancestors Ate for Optimal Health…
In seeking to understand the foundation of a healthy diet, it’s imperative to examine what our ancestors ate and how their dietary habits have shaped our genetic predispositions and health outcomes today. The diets of our ancestors were diverse and intricately tied to their environments, highlighting a nutritional strategy optimized for their survival and health. […]
What Are the Risks of Consuming High Amounts of Sugar?
In today’s fast-paced world, sugar has become a ubiquitous component of our daily diet, often hidden in various foods and beverages. Despite its sweet allure, the excessive consumption of sugar poses significant health risks that cannot be ignored. Delving into the scientific aspects of high sugar risks, this blog highlights three key areas of concern: […]
What Are Lectins and How Do They Affect Our Body?
Lectins are a class of proteins predominantly found in legumes and grains, which have the unique ability to bind carbohydrates. Their presence in the diet has sparked considerable debate regarding their impact on human health. While some studies highlight the potential benefits of lectins, including their anticancer properties, others caution against their antinutritional and potentially […]
Why Do We Crave Sugary Foods? How to Fix Immediately
Our cravings for sugary foods are not just a matter of weak willpower; they are deeply rooted in our physiology, psychology, and neurobiology. This complex interplay makes sugary foods irresistible to many. However, understanding the underlying reasons can empower us to take control and implement strategies to curb these cravings. Here are three key points […]
How Unprocessed Food Impacts Our Body? (With Scientific Studies)
The introduction of unprocessed foods into our diets has paralleled an alarming rise in various chronic diseases, including type 2 diabetes, cancers, and cardiovascular diseases. The correlation between these dietary changes and the prevalence of such health conditions cannot be ignored. This blog delves into the detrimental impacts of unprocessed food on our bodies, drawing […]
The Truth About Oats and Their Impact on Digestive Health
In the quest for optimal digestive health, the role of diet cannot be overstated. Among the myriad of food choices available, oats often emerge as a recommended staple. But what is the truth behind oats and their impact on digestive health? This blog delves into the scientific intricacies of oats, their nutritional profile, and how […]
Effective Ways to Combat Sugar Cravings (Scientifically Proven)
The prevalence of sugar addiction, fueled by the dopamine release that high-sugar foods trigger in the brain, mirrors patterns seen in substance use disorders. This neurological response not only elevates the mood momentarily but also leads to a cycle of cravings and withdrawal symptoms, fostering an ongoing dependence on sugar-laden foods. To counteract this cycle, […]