Ancient Human Life Expectancy vs Modern: Unravelling the Myths
In today’s rapidly advancing world, where modern medicine and dietary practices are often hailed as the pillars of our ever-increasing life expectancy, a common narrative suggests that our ancestors lived brutishly short lives, with the ancient human life expectancy frequently cited as being around 20 to 40 years. This narrative, however, is not entirely accurate […]
What Our Ancestors Ate for Optimal Health…
In seeking to understand the foundation of a healthy diet, it’s imperative to examine what our ancestors ate and how their dietary habits have shaped our genetic predispositions and health outcomes today. The diets of our ancestors were diverse and intricately tied to their environments, highlighting a nutritional strategy optimized for their survival and health. […]
What Food Did We Consume During the Paleolithic Era?
In the quest to understand optimal dietary practices for modern health, examining the eating habits of our ancestors during the Paleolithic era offers invaluable insights. This period, which spans approximately 2.5 million to 10,000 years ago, witnessed humans thriving on a diet profoundly different from today’s fare, emphasizing whole, unprocessed foods. The food paleolithic era […]
What Did Humans Eat in the Iron Age?
The Iron Age, a period known for significant advancements in tools and farming techniques, also saw notable dietary practices that helped shape human civilization. While the specifics of what people ate during this era could vary widely depending on the region and available resources, several key patterns emerge from the archaeological and isotopic evidence. Here, […]
What the First Humans Ever Ate (Science Backed)
When we delve into the question of what the first humans ate, we uncover fascinating insights into Homo habilis, an early member of our genus, Homo. Their dietary habits offer a window into the adaptability and technological ingenuity that characterized early human survival. This exploration is not just an academic curiosity but a guide to […]
What Did We Eat in the Bronze Age?
The Bronze Age, a period marked by significant advancements in metalworking, agriculture, and societal organization, also heralded considerable changes in the human diet across various regions. Our understanding of what people had to eat in the Bronze Age unveils a tapestry of dietary practices shaped by geography, climate, and technological innovations. Drawing from recent research, let’s […]
3 Reasons Why Our Ancestors Were Healthier
The notion that our ancestors were healthier than the modern population is not mere nostalgia but a conclusion supported by scientific scrutiny. Their lifestyle, grounded in the principles of natural diets, ample physical activity, and minimal exposure to toxins, contrasts sharply with today’s norm. This blog delves into three key reasons why our ancestors enjoyed […]
What Did We Eat 10,000 Years Ago?
In our quest for optimal health, it’s insightful to look back to what we eat 10,000 years ago. This journey into the past reveals a diet that was not just a matter of survival, but a blueprint for thriving in harmony with nature. Let’s delve into three key aspects of this ancestral diet. 1. Emphasis […]
What Did Humans Eat During the Bible?
The biblical era, a time spanning several centuries, witnessed a diet that was deeply rooted in the region’s agriculture, cultural practices, and religious laws. This blog delves into the primary components of what people used to eat during the Bible, providing a glimpse into their daily sustenance and dietary habits. 1. Plant-Based Staples and Natural […]
What Did We Eat During the Time of Jesus Christ?
The diet during the time of Jesus Christ was markedly different from today’s modern eating habits. It was simpler, more natural, and deeply intertwined with the cultural and geographical context of the era. This blog explores three key aspects of what people used to eat during Jesus Christ’s time, offering insights into their dietary practices. […]