What Makes Fruits a Vital Part of a Healthy Diet?
In the pursuit of a healthy diet, incorporating natural and unprocessed foods plays a fundamental role in enhancing our well-being. Among these, fruits stand out as vital components, offering a plethora of benefits that align with our body’s evolutionary needs. This blog delves into why fruits are indispensable in a healthy diet, focusing on three […]
Ancient Human Life Expectancy vs Modern: Unravelling the Myths
In today’s rapidly advancing world, where modern medicine and dietary practices are often hailed as the pillars of our ever-increasing life expectancy, a common narrative suggests that our ancestors lived brutishly short lives, with the ancient human life expectancy frequently cited as being around 20 to 40 years. This narrative, however, is not entirely accurate […]