What Did We Eat in the Bronze Age?
The Bronze Age, a period marked by significant advancements in metalworking, agriculture, and societal organization, also heralded considerable changes in the human diet across various regions. Our understanding of what people had to eat in the Bronze Age unveils a tapestry of dietary practices shaped by geography, climate, and technological innovations. Drawing from recent research, let’s […]
How Unprocessed Food Impacts Our Body? (With Scientific Studies)
The introduction of unprocessed foods into our diets has paralleled an alarming rise in various chronic diseases, including type 2 diabetes, cancers, and cardiovascular diseases. The correlation between these dietary changes and the prevalence of such health conditions cannot be ignored. This blog delves into the detrimental impacts of unprocessed food on our bodies, drawing […]